LFI Single Speed Drill:

On a Standard B-27 Target (or IPSC if the B-27s are not available)

4 yards - Low Ready, weak hand only, 6 shots: 8 seconds

4 yards - Holstered weapon, strong hand only, 6 shots: 8 seconds

7 yards - Freestyle from ready position, 6 shots - reload - 6 shots: 25 seconds

10 yards - Cover Crouch, High Kneel, Low Kneel; 6 reload - 6 reload - 6 shots: 75 seconds

15 yards - Weaver Stance, Chapman Stance, Isosceles Stance; 6 reload - 6 reload, 6 shots: 90 seconds

For Double Speed, its just half the time at each stage, on the same target -- i.e. double-speed close-range qualification would be:

4 yards - Holstered weapon, strong hand only, 6 shots: 4 seconds

Courtesy of Mike Izumi.