All exercises start with the gun holstered (concealed), facing a single IPSC target.
| 3 yds | 1 round | head shot | 1.5 sec |
| 3 yds | 2 rounds | A-zone | 1.5 sec |
| 7 yds | 2 rounds | A-zone | 1.5 sec |
| 10 yds | 2 rounds | A-zone | 2.0 sec |
| 10 yds | 2 rds, speedload, 2 rds | A-zone | 5.0 sec |
| 15 yds | 2 rounds | A-zone | 3.5 sec |
| 25 yds | 2 rounds | A-zone | 7.0 sec |
For the last two exercises, you might be allowed to use kneeling or
prone. I can't remember anymore. For the other shots, you shoot
freestyle. I'd concentrate on the close-range shots. But don't
forget to practice longer range shooting. When you work out at 25 yds
or 50 yds, suddenly those 10 yds shots look very close and easy. If
your max workout range is only 10 yds, then everything looks like a
long shot.
Courtesy of Julius Chang.
